kinetic. Archery
Kinetic · Adventure science · Archery

Store the energy. Release it clean. Let gravity do its part.

A bow is a spring, an arrow is a projectile, and the 10-ring at 70 m is a tenth of a degree wide. Take the challenge, learn the science with an Arrow Lab, then find coaching, competitions and academies in India at your level.

≈ 57 m/sarrow speed from a 40 lb bow in our model
≈ 7.4 mdrop over 70 m if the arrow were shot level
0.1°the width of the recurve 10-ring at 70 m
1973the year the Archery Association of India was founded
01 · The challenge

How well do you know the physics of archery?

15 questions on bow energy, arrow flight and gravity, spine and fletching, aiming and scoring, holding and breathing, and wind and range safety. No trick wording and no exam pressure. You'll get your score, a verdict, an explanation for every answer, and a link to the chapter for anything you missed.

02 · The science

Six chapters. Every number worked out.

Each chapter explains one idea in plain language, then works a real example. Try the Arrow Lab to see how draw weight, arrow mass and distance change the flight.

Interactive · Arrow Lab

Set the bow, the draw and the arrow, then pick a distance and see how far the arrow falls

A simple model: stored energy ≈ ½ × draw force × power stroke (draw length minus an 8.75-inch brace height), with 75% of it going into the arrow. Flight ignores air drag, so real arrows arrive a little slower and lower. These are illustrative values for learning, not tuning advice.

40 lb
28 in
20 g
Energy stored in the limbs43.5 JCh 1 · ½ × force × stroke
Arrow speed57.1 m/sCh 1 · ½ m v²
Arrow energy32.6 JCh 6 · why ranges have rules
Flight time1.23 sCh 2 · distance ÷ speed
Drop if shot level7.37 mCh 2 · ½ g t²
Launch angle needed6.1°Ch 2 · ½ asin(g d ÷ v²)

Bar = arrow speed on a 0–80 m/s scale. Try a heavier arrow, then a longer distance. Only ever shoot at a supervised range (Ch 6).

CH 1

How a bow stores energy

A bow is a spring you load with your back muscles.

Drawing the string does work: force × distance. If the force rose evenly from zero to the draw weight F over the power stroke s (from brace height to full draw), the stored energy would be E ≈ ½ F s. Real bows store somewhat more because of their force–draw curve. Not all of it reaches the arrow: some stays in the limbs and string as vibration and sound.

Worked example · 28-inch draw, 8.75-inch brace height, 75% of stored energy to the arrow (illustrative)
Draw weightArrowStored energyArrow energyArrow speed
30 lb (133 N)20 g≈ 32.6 J≈ 24.5 J≈ 49.5 m/s
40 lb (178 N)20 g≈ 43.5 J≈ 32.6 J≈ 57.1 m/s
40 lb (178 N)25 g≈ 43.5 J≈ 32.6 J≈ 51.1 m/s
50 lb (222 N)20 g≈ 54.4 J≈ 40.8 J≈ 63.9 m/s

40 lb × 4.448 = 177.9 N; power stroke (28 − 8.75) × 0.0254 = 0.489 m; ½ × 177.9 × 0.489 ≈ 43.5 J; × 0.75 ≈ 32.6 J; v = √(2 × 32.6 ÷ 0.020) ≈ 57.1 m/s.

✋
Feel the numberHolding 40 lb at full draw is like holding an 18 kg bag on three fingers, steady enough to aim at a 12 cm circle 70 m away.
A longer draw (30 in) on the same 40 lb bow: what stored energy?

Power stroke (30 − 8.75) × 0.0254 ≈ 0.54 m; ½ × 177.9 × 0.54 ≈ 48 J.

↑ Back to the challenge
CH 2

Arrow flight & gravity

From the moment it leaves the string, the arrow is falling.

Ignoring drag, an arrow flies at constant horizontal speed and falls under gravity: flight time t = d ÷ v and drop ½ g t² below the line it was launched along. To land on target you launch slightly upward, at θ = ½ asin(g d ÷ v²).

Worked example · 20 g arrow at 57.1 m/s, no drag (from our Arrow Lab)
DistanceFlight timeDrop if shot levelLaunch angle
18 m≈ 0.32 s≈ 0.49 m≈ 1.6°
30 m≈ 0.53 s≈ 1.35 m≈ 2.6°
50 m≈ 0.88 s≈ 3.76 m≈ 4.3°
70 m≈ 1.23 s≈ 7.37 m≈ 6.1°
90 m≈ 1.58 s≈ 12.2 m≈ 7.9°

70 m: t = 70 ÷ 57.1 ≈ 1.23 s; ½ × 9.81 × 1.23² ≈ 7.4 m. World Archery's standard distances are 70 m for recurve and 50 m for compound, with competition distances of up to 90 m.

Why the sight moves

Drop grows with t², so it more than doubles from 30 m to 50 m. Archers set the sight lower for longer distances, which raises the bow arm and the launch angle. Drag slows the arrow along the way, adding a little more drop than this model shows.

What launch angle would 57.1 m/s need at 30 m?

½ asin(9.81 × 30 ÷ 57.1²) ≈ 2.6°.

↑ Back to the challenge
CH 3

Spine, the archer's paradox & fletching

The arrow bends around the bow and still flies straight. That's no accident.

On release, the string drives the back of the arrow forward while the front sits beside the riser. The shaft bends and oscillates as it clears the bow: the archer's paradox. An arrow with the right stiffness (spine) for the bow's draw weight recovers and flies true; too stiff or too weak and it leaves at an angle.

Fletching keeps the point forward

Vanes or feathers at the back move the centre of drag behind the centre of mass. If the arrow turns sideways, the extra drag on the tail swings it back in line, like a weathervane. Slightly angled vanes also spin the arrow, averaging out small flaws.

Worked example · the same energy, different arrows (40 lb, 28 in)
Arrow massSpeedMomentumDrop if shot level at 70 m
20 g≈ 57.1 m/s≈ 1.14 kg·m/s≈ 7.4 m
25 g≈ 51.1 m/s≈ 1.28 kg·m/s≈ 9.2 m

Same 32.6 J: the heavier arrow is slower but carries more momentum (m × v), which helps it hold its line in wind. 25 g: t = 70 ÷ 51.1 ≈ 1.37 s; drop ≈ 9.2 m.

A 30 g arrow from the same bow (32.6 J): what speed?

v = √(2 × 32.6 ÷ 0.030) ≈ 46.6 m/s.

↑ Back to the challenge
CH 4

Aiming, angles & scoring

At 70 m, the 10-ring is a tenth of a degree wide.

World Archery's recurve face at 70 m is 122 cm across with a 12.2 cm 10-ring; the compound face at 50 m is 80 cm with an 8 cm 10-ring. The angle a ring covers is angle ≈ size ÷ distance (in radians).

Worked example · how small the 10 really is
DivisionDistance10-ringAngle covered
Recurve70 m12.2 cm≈ 1.74 mrad ≈ 0.10°
Compound50 m8 cm≈ 1.60 mrad ≈ 0.09°

0.122 ÷ 70 ≈ 0.00174 rad. A sight pin 0.8 m from your eye that drifts 1 mm moves the impact about 1 × 70 ÷ 0.8 ≈ 88 mm at 70 m.

The five-colour target

Ten scoring zones: yellow 10 and 9, red 8 and 7, blue 6 and 5, black 4 and 3, white 2 and 1; a miss scores 0. On the compound face the outer four rings are usually removed, leaving yellow, red and blue.

What angle does the compound 10-ring cover, in degrees?

0.08 ÷ 50 = 0.0016 rad × 57.3 ≈ 0.09°.

↑ Back to the challenge
CH 5

Holding, breathing & let-off

The steadiest bow is held by bones and back, not by arm muscles alone.

A recurve archer holds the full draw weight while aiming. A compound bow's cams give let-off: the holding weight at full draw is only a fraction of the peak. Either way, small movements at the bow become big misses at the target (Ch 4), so archers build a repeatable posture: bow arm extended, drawing with the back, a consistent anchor point and a settled breath.

Worked example · what you hold at full draw
BowPeak draw weightLet-offHolding force
Recurve40 lbnone≈ 178 N
Compound60 lb80%≈ 53 N

20% of 60 lb = 12 lb × 4.448 ≈ 53 N. Let-off values vary by bow; 80% is illustrative.

Breathing and the shot sequence

  • Settle the breath before the final aim: chest movement shifts the bow arm.
  • Hold only as long as it's steady. If you start to shake, let down safely and start again.
  • Clean release: relax the string fingers so the string leaves smoothly, and keep the bow arm still through the follow-through.
A 50 lb compound with 75% let-off: what's the holding weight?

25% of 50 lb = 12.5 lb (about 56 N).

↑ Back to the challenge
CH 6

Wind, drag & range safety

An arrow is a projectile with real energy. Ranges are designed around that.

A crosswind pushes the arrow sideways for its whole flight. Light arrows are pushed around more by the same force, and slow arrows are exposed for longer, so both drift further. Drag also slows every arrow, so the drop at long range is a little more than the no-drag model.

Worked example · energy an arrow carries
BowArrowSpeedEnergy
30 lb20 g≈ 49.5 m/s≈ 24.5 J
40 lb20 g≈ 57.1 m/s≈ 32.6 J

½ × 0.020 × 57.1² ≈ 32.6 J. Launched at 45°, a no-drag arrow from this bow could fly about v² ÷ g ≈ 330 m: one reason ranges need clear zones well behind the targets.

Range rules

Shoot only at a supervised range. Nock and draw only on the shooting line and only towards the targets. Nobody goes forward of the line until every archer has stopped and the signal is given. Never "dry-fire" a bow (release without an arrow): the energy goes into the limbs and can break them.

Doubling arrow speed multiplies its energy by how much?

E ∝ v², so by 4.

↑ Back to the challenge
03 · The archery ladder

First arrows → club & registration → state & national events → academy → India selection → coach or judge

In India, competitive archery runs through the Archery Association of India and its state associations, in recurve, compound, Indian round and para archery. The steps below show the real requirement we found at each one.

Step 1 · First arrowsLearn safely with a coachCoaching at a range
Real optionDDA Yamuna Sports Complex, Delhi
  • Archery is among the coaching programmes open to members and non-members
Real programmeWorld Archery beginner badges
  • World Archery's beginner awards programme is open to all archers and recognises progress
Science you're usingRange safety
Step 2 · Club & registrationTrain regularly, register with AAIState association + AAI registration
Real requirementArchery Association of India
  • AAI's members are 35 state and UT archery associations plus 9 sports boards and institutions
  • AAI maintains a register of archers
Science you're usingAiming
Step 3 · State & national eventsChampionships and ranking tournamentsAAI competition pathway
Real requirementAAI pathway
  • National championships, National Ranking Archery Tournaments (NRATs) and selection trials build your national ranking
Real eventsAAI calendar 2026
  • 46th Junior National Championship: Jaipur, 20–27 Oct 2026
  • Senior Indian Round, Compound and Recurve nationals: Shillong, 10–17 Nov 2026
  • 4th National Ranking Archery Tournament: Gangtok, 20–29 Nov 2026
Science you're usingFlight and wind
Step 4 · AcademyFull-time, high-performance trainingSelection trials
Real academyTata Archery Academy, Jamshedpur
  • Residential centre of excellence set up by Tata Steel in October 1996
Real schemeDDA Archery Promotion Scheme
  • Since July 2015 at Yamuna Sports Complex: children selected through trials
Step 5 · India selectionInternational eventsAAI selection trials
Real requirementAAI
  • Selection trials and national rankings lead to India teams for events such as the Asia Cup World Ranking Tournaments
Real formatWorld Archery
  • Recurve at 70 m on a 122 cm face; compound at 50 m on an 80 cm face
Science you're usingEverything
Step 6 · Coach or judgeTeach or officiateAAI and World Archery courses
Real courseAAI Level-1 coaches workshop
  • West Zone Level-1 Coaches Workshop: Nadiad, Gujarat, 11–14 Oct 2026, organised by the Gujarat State Archery Association
Real pathwayWorld Archery
  • Coaching courses from beginner to elite level, plus coach-trainer courses
  • Judges need a current international accreditation to officiate at major events
04 · Governing bodies

Who sets the rules

Archery's rules come from World Archery; in India the national federation and its state associations run the sport. We checked each on an official website.

Global

World federation

World Archery

The international federation for the Olympic sport of archery. Sets the rules for target archery (70 m recurve, 50 m compound) and other disciplines.

worldarchery.sport
Education

World Archery coaching & judging

Coaching courses from beginner to elite level and coach-trainer courses; international judge accreditation; beginner and performance badge programmes.

worldarchery.sport

India

National federation

Archery Association of India (AAI)

Founded on 8 August 1973; recognised by the Ministry of Youth Affairs and Sports; affiliated to World Archery, World Archery Asia, the South Asian Archery Federation and the Indian Olympic Association. Oversees recurve, compound, Indian round and para archery.

indianarchery.org
State associations

AAI member units

35 state and UT archery associations plus 9 sports boards and institutions; they host national events such as the 2026 junior nationals (Rajasthan) and senior nationals (Meghalaya).

indianarchery.org
05 · Where to shoot

Pick your level. We'll point you to the range.

Real coaching, competitions and academies, each checked on an official website. Follow the link and confirm timings, eligibility and entry rules directly.

When to go

October 2026AAI West Zone Level-1 Coaches Workshop (Nadiad, 11–14 Oct) and 46th Junior Nationals (Jaipur, 20–27 Oct).
November 2026Senior nationals in Shillong (10–17 Nov) and the 4th NRAT in Gangtok (20–29 Nov).
OutdoorsWind changes everything at long range (Ch 6); early mornings are usually calmer.
Every sessionRange officer's commands first; nobody forward of the line while anyone is shooting.

You're here if…

You've never shot, or you've only tried it once (Step 1). Read Ch 1 and Ch 6.

Physics-smart questions to ask

Is there a qualified coach and a range officer? What bows do beginners use, and at what draw weight? What safety briefing do you give?

DDA Yamuna Sports Complex archery coaching

Surajmal Vihar, Delhi
Public complex

Archery is one of the coaching programmes the Delhi Development Authority's sports complex runs for members and non-members.

dda.gov.in
World Archery beginner badgesOpen to all archers

Badges recognise progress as you improve; the beginner awards programme is open to all, and performance awards are administered by national federations.

worldarchery.sport

You're here if…

You train regularly and want to compete (Steps 2–3). Read Ch 4.

Physics-smart questions to ask

Which state association do I join? How do I register with AAI? Which division (recurve, compound or Indian round) should I enter?

AAI archer registration

Through your state association
Federation

AAI keeps a register of archers; competition entries go through member units.

indianarchery.org
46th Junior National Archery ChampionshipJagatpura Shooting Range, Jaipur · 20–27 Oct 2026

Recurve, compound and Indian round, men and women; organised by the Rajasthan Archery Association.

indianarchery.org
Senior nationals & 4th NRATShillong 10–17 Nov · Gangtok 20–29 Nov 2026

Senior Indian round, compound and recurve national championships, then the 4th National Ranking Archery Tournament.

indianarchery.org

You're here if…

You're a promising young archer looking for full-time training (Step 4).

Physics-smart questions to ask

When are the selection trials? What are the age and eligibility rules? Is the academy residential?

Tata Archery Academy

Jamshedpur, Jharkhand
Residential academy

Set up by Tata Steel in October 1996 as a residential centre of excellence to train archers scientifically for national and international competition.

tatasteel.com

DDA Archery Promotion Scheme

Yamuna Sports Complex, Delhi
Public scheme

Launched in July 2015; boys and girls are selected through trials held at the complex, which are advertised in the media.

dda.gov.in

You're here if…

You're an experienced archer who wants to teach or officiate (Step 6).

Physics-smart questions to ask

What are the entry requirements for a Level-1 course? Does AAI nominate candidates for World Archery courses?

AAI West Zone Level-1 Coaches Workshop

Nadiad, Gujarat · 11–14 Oct 2026
Coaching

Listed in the AAI calendar, organised by the Gujarat State Archery Association.

indianarchery.org

World Archery coach education & judging

Lausanne, regional hubs and on request
Education

Coaching courses from beginner to elite level and coach-trainer courses; judges need a current international accreditation for major events.

worldarchery.sport